1 Serving Size

 

食用份量

 

Each Nutrition Facts label lists its item's serving size and the number of servings per package. It's important to understand the number of servings in a package so you don't eat more.

 

每一个营养标的列表上都有成分的食用份量和每包的份量。知道每包的份量能避免吃的过多。

 

2 Calories

 

卡路里

 

The label notes calories, too. Calories are a measure of how much energy a serving of food provides. If one serving equals 200 calories but you ate two servings, then you consumed 400 calories worth of energy.

 

标签上也会标卡路里的量。卡路里是用来测量每份食品内有多少能量。如果一份食品相当于200卡路里，但你吃了两份，那么你就摄入了当于400卡路里的能量。

 

3 Nutrients

 

营养成分

 

The food label provides two groups of nutrients: nutrients you should limit (fat, cholesterol, sodium) and nutrients you should have (fiber, vitamins, minerals). Cutting out saturated fats and sodium while increasing vitamin and mineral content should be a focus when reading food labels.

 

食品标签含有两组营养元素表：你要限制的营养元素（脂肪、胆固醇、钠）和你要摄入的营养元素（纤维、维他命、矿物质）。当看食品标签时，要注意选择含脂肪和钠少的而维他命和矿物质多的食品。

 

4 Daily Value Percent

 

日摄取百分比

 

Food contains a percentage under the label's heading Daily Value or DV, which is set at a 2,000-kilocalories average. The percentages on a food product reflect the recommended amount at a 2,000-kilocalorie daily level.

 

在标签的“日摄取百分比”或“DV”的标题下面有一个百分比量，它是设定在2000大卡的平均水平上。食品上的这个百分比表示每日建议的摄入量是2000大卡。

以上就是新航道托福频道为大家整理的托福阅读材料之进口食物上的标签，希望对大家有帮助，更多资讯、资料请访问新航道托福阅读频道 https://www.xhd.cn/toefl/yuedu/