164. What do you do for good health?

People do many different things to stay healthy. What do you do for good health? Use specific reasons

and examples to support your answer.

『分析』

保持身体健康的最直接方式就是“锻炼”(take exercise; have physical training)。

锻炼身体的方式很多，慢跑(jogging)，爬楼(climbing stairs)，爬山(climbing)，健身房(gymnasium; gym; fitness

centre)器械锻炼(body building)，健美操(aerobics dancing[exercises])，篮球、足球、羽毛球(badminton)、网

球(tennis)，游泳……

(就算你平时根本不锻炼也要)选择一个，说明为什么那种方式能给你带来好处以及带来了什么样的好处。

另外，中国学生还有让老外跌眼镜的：武术(wushu/kongfu)；气功(qigong)；太极(Tai Ji)——全都是拼音，

老外还得看懂，难为批卷的人了。

『范文』

Scientists have discovered that one of the main methods of prolonging a person's life is to keep healthy. There

are many different methods to keep in good shape, and one must choose those that are most appropriate for their

own lifestyle. Personally, in order to keep healthy, I eat well, exercise, and get lots of rest.

Eating well is an excellent way to keep healthy. If one is constantly drinking pop or eating fried foods, they will

not be able to keep a healthy weight. One must eat lots of vegetables and fruit, and stay away from all foods that

are high in cholesterol. In order to maintain a low level of cholesterol in my diet, I tend to eat more fish rather than

heavier meats. Fish is much healthier than red meat, and I find it much tastier as well.

Exercising is also very important to leading a healthy lifestyle. One should exercise for at least half an hour,

three to four times a week. Exercise can include anything from going to the gym to "work out", to going on a long

walk around the city. If I am particularly busy, I will walk up the Stairs to my apartment rather than taking the

elevator. This provides me with the minimum amount of exercise necessary to stay fit.

The third thing I do to keep healthy is sleep well and often. I typically sleep for approximately eight and a half

hours every night. Sleep is very important, as your body uses this rest time to heal itself. If one tries to live for long

periods of time without sleep, they will quickly become haggard and disheveled. Sleep is absolutely necessary for

a healthy life.

In conclusion, I find that eating well, exercising and sleeping often is the best way for me to keep healthy. If

a person can change their lifestyle and incorporate these three ideas, they will be much better off for it. A person

who leads a healthy lifestyle will be less likely to get sick, and they will live longer.

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