双语：How to keep healthy in spring 春季养生小贴士

学习英语重要，身体健康更重要哦！
春天来了，春季养生要注意哪些事情？
快来和新航道小编一起，一边学春天的养生常识，一边提高口语哦！
英语、健康两不误！

Paying attention to daily diet
注意日常饮食

Spring is a dry season, therefore, it is better to eat more lite food instead the fried one in spring.
天很干燥，所以在春天我们饮食要清淡，少吃油炸的食品。 

吃什么比较好呢？

We should eat more fresh vegetables and fruits, such as cabbage, spinach, melon, cucumber, radish, lotus root, jelly, banana and pear. Meat like rabbit, duck, herring, etc. additionally

Taking an active part in physical exercise in order to strengthen the body
积极锻炼，舒展筋骨

有哪些运动适合春天？
After eating a meizitang in the morning, we should go out to do some exercises, such as climb, jogging, brisk walking, cold bath and other exercise programs.

 to keep optimistic
保持乐观，心情开朗 

Suitable clothing to prevent catching a cold
适当增加衣物，防止感冒

The temperature fells down gradually in spring, the temperature difference between morning and evening is relatively large.
春季昼夜温差大。

So we must pay attention to keep our body warm, but we should not add too many clothes at a too early time.
所以我们要适当的增加衣物保暖，预防感冒。

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