“吃”是人生一大乐趣，

　　也是现代人们生活中的一大难题！

　　究竟要“美食”还是要“健康”？太难了！

　　万万没想到，托福口语也要让在吃上为难大家！

　　托福独立口语：关于“吃”的题目

　　⒈Do you agree or disagree with the following statement thatschools should stop to provide all junk food, such as hamburgers, soda, and sugary snack from dining hall.

　　⒉ Some people prefer to prepare meals at home, others like to eat out in restaurants. Which do you prefer? Explain in details and examples.

　　⒊ Some people prefer to eat at fast restaurants, other prefer to eat at regular restaurants. Which one do you prefer? Explain your answer in details.

　　⒋ For better understanding of nutrition and health, the school decides to open a cooking class; do you think it is a reasonable decision?

　　不健康饮食习惯的危害

　　✔ 长期摄入油腻的垃圾食品会导致儿童肥胖。

　　✔ 维生素摄取不足，会使孩子在学习中无法集中注意力。

　　✔ 比如摄入过多糖分，会让学生在课堂上犯困，影响学习效率。

　　Greasy junk food containing high calories will leads to childhood obesity. In addition, junk food lacks certain vitamins for the healthy development of the children. Students may suffer from lack of concentration on their study and get easily distracted if they fail to obtain sufficient vitamins. For example, if the students get too much sugar from lunch, they will feel sleepy on the course in the afternoon, which will definitely decrease the efficiency of the study.

　　健康的饮食习惯

　　健康的饮食是：

　　✔ 多种食物的有机结合，比如水果类，海鲜类，蔬菜类等等。

　　✔ 高蛋白，低热量，富含维生素。

　　✔ 所有元素应当均衡，这样才不会因某一元素摄入过多而对人体造成负担。

　　The healthy diet is a wonderful combination of different kinds of foods, like fruits, seafood, vegetables. Our daily meal is high in protein and low in carbs, and vitamin rich. All these components should be balanced within the daily meal, therefore, to satisfy the requirement of human body, reducing the negative impact of single components.

　　学校怎样做才能保证学生健康？

　　✔ 学校应提供蔬菜、水果等高维生素低热量的食物。

　　✔ 鼓励学生在生活中注意饮食习惯，教育他们如何做出更好的饮食决策。

　　✔ 帮助学生合理地摄取营养，会让他们注意力更集中，也有助于保持好体型。

　　The school should provide foods containing more vitamins and less carbs, like fruits and vegetables. In the meantime, teachers should encourage students to foster a healthy eating habit. Additionally, educators should make a guidance on how to make up a health meal. Hopefully, with proper education, students can make appropriate decision on eating.

　　高频必背词汇

　　垃圾食品：junk food, French fries, hamburgers

　　高热量：high calories

　　油腻：greasy

　　儿童肥胖：childhood obesity

　　集中注意力：concentrate / focus on

　　容易分散注意力：get easily distracted

　　困倦：sleepy

　　效率：efficiency

　　维生素：vitamins

　　海鲜类：seafood, tuna, shrimp

　　水果类：fruits, berries, apples, cherries, pineapple, oranges, frozen grapes

　　蔬菜类：broccoli, carrots, cherry tomatoes, potatoes and sweet potatoes

　　高蛋白低热量：high in protein and low in crabs

　　非常好的结合：a wonderful combination

　　鼓励健康的饮食：encourage healthy eating habits

　　保持体形：keep fit

　　营养：nutrition

　　培养：develop, foster

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