人们常常会因为压力过大而不知道如何是好，减压的方法有很多种，不知道你更喜欢哪种减压方式?如果你还没有尝试过任何的减压方式，那就试试下面小编为大家带来的冥想减压法吧!

　　冥想带来智慧，不冥想则无知。清楚知道引导和阻止你前进的因素，你就能选对那条带领你走向智慧的大道。冥想可以让你清楚自己到底想要的是什么。如果你一直对自己向往之物进行冥想的话，你就会找到通往梦想之路。

　　“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” –Buddha

　　Meditation is a way of clearing your mind; it offers you the ability to enter new levels of relaxation, it’s also a technique that can help you conceive new ideas.

　　Meditation is a way to get clear on what you really want from life, and if you meditate on your desires long enough, you will discover a way to manifest them.

　　Meditation serves four main purposes:

　　1. It serves to clear your mind.

　　After a long day at work, it’s essential that you take time to relax your mind and reduce your stress. Meditation affords you the ability to significantly reduce your stress-levels because it gives you a much needed break from the hustle-and-bustle of life.

　　2. Meditation also relaxes your body.

　　Through meditation you can leave your suburb or apartment and transcend to the shores of Hawaii. Just doing this for a few minutes a day will give you a higher-quality of life by relaxing your body and changing your mood.

　　3. It serves as a way to generate new ideas.

　　How do you do this? Just think about your particular problem for a second; then begin to generate ideas in your mind to solve that problem, let your mind run free until it finds a solution to your problem.

　　4. Meditation is a way to create your future.

　　If you can believe what you see in your mind, your mind will also give you the instructionson how to attain your vision.