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你工作,你快乐吗?肯定有人会回答“谁会因为干活快乐呀?”那么在我们日常的工作中,肯定也有很多朋友感到乏味,感到郁闷吧?这个时候我们就想把心中的不满发泄出来,于是有了抱怨,有了情绪!
这可不是好办法!你想不想有一个好的办法让自己工作的时候更加舒心呢?下面小编就在网上搜集了几个小妙招,教你在工作中寻找快乐,学会快乐的工作!看看下面的tips,你能做到吗?
1. Find Meaning
If you believe in the work you do, it will be easier to connect to each task. People who are passionate about their work will do almost anything to make sure the job is done well.
You need to find a way to connect with your job. I would suggest that you start by listing all of the aspects of your products and services that deliver value. A few of these items should ping your heart.
If a few of these items from your list tug at your emotions, then expand on them. How can you consistently keep these feelings at the forefront of your brain as you work? You should keep these emotional stimulators in a place where you can see them. If you are feeling down and your energy is broken, then read over these stimulators.
2. Become more aware of self-talk
When you are in a stressful situation, watch your thoughts and see how they add or subtract to your happiness. If you are having thoughts that subtract from your joy, then try to offset this with fresh angles that help you see the positive.
By noticing what you are grateful for, you’ll expand your choices. The more positive choices you have the more likely you will feel happy.
3. Help Someone Else Become Happy
When you make someone laugh, how does it make you feel? It makes you feel good. It’s a basic part of being human.
Making someone else laugh is the same as helping someone at work: when you do it, you increase your own happiness. You stop worrying about yourself and focus on making someone else happy. The best part is that you improve your own happiness at the same time.
3. Help Someone Else Become Happy
When you make someone laugh, how does it make you feel? It makes you feel good. It’s a basic part of being human.
Making someone else laugh is the same as helping someone at work: when you do it, you increase your own happiness. You stop worrying about yourself and focus on making someone else happy. The best part is that you improve your own happiness at the same time.